Black Garlic Pork Bone Soup

Sterilization and anti-inflammation: Black garlic has a strong bactericidal effect. It contains allicin and propylene sulfide, which has a broad-spectrum antibacterial effect and can kill Shigella, influenza viruses, etc. Eating black garlic can also prevent intestinal inflammation and play a role in strengthening the stomach and nourishing the stomach. Lowering blood sugar and fat: black garlic can affect the synthesis of glycogen in the liver. Increases insulin levels and effectively reduces blood sugar levels. In addition, black garlic also has the effect of lowering blood fat and blood pressure, and reducing the body's absorption of cholesterol. Health and anti-aging: Black garlic contains amino acids and various trace elements, which can improve immunity and disease resistance, and have a strong antioxidant capacity, which can remove free radicals in the body and delay aging. Black garlic also contains B vitamins, which can relieve mood and prevent depression. Improve cardiovascular and cerebrovascular: Black garlic contains minerals, which can soften blood vessels, improve blood flow, and prevent and treat various cardiovascular and cerebrovascular diseases. Eating black garlic can also stabilize blood pressure and inhibit atherosclerosis.

Raw materials: black garlic, pork bones, ginger slices, salt.

Practice steps:
Step 1, preparation: blanch pork bones, black garlic, and ginger.
Step 2. Put all the ingredients into the stewing pot and add 80% boiling water.
Step 3, put it in the rice cooker and simmer for two hours.
Step 4, just adjust the salt in the stewed soup.
Step 5, finished product map.
Step 6, the finished product map.
Step 7, the finished product map.