Black Garlic Yam Puree

According to modern scientific analysis, the biggest feature of yam is that it contains a large amount of mucin. Mucin is a mixture of polysaccharides and proteins, which has a special health care effect on the human body. It can prevent fat from depositing on the cardiovascular system, maintain blood vessel elasticity, and prevent premature atherosclerosis; it can reduce the accumulation of subcutaneous fat; it can prevent the accumulation of connective tissue Atrophy of the skin, preventing the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma.
The dopamine contained in yam has the important functions of dilating blood vessels and improving blood circulation. This component occupies an important position in treatment.
However, the saponin contained in the yam skin or the alkaloids contained in the mucus may cause yam allergies and itching to a small number of people, so direct contact should be avoided when handling yams.

1: Wash the yam and steam in a pot until soft.
2: Chopped black garlic.
3: Put the chopped black garlic in a small bowl and pour some olive oil.
4: Mix black garlic with olive oil, separate into small pieces.
5: Peel the steamed yam and add a little salt.
6: Grind the yam into yam mud.
7: Add black garlic, mix well, and form into small balls.